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Starting is the hardest part, am I right? In this very first episode of More JOY Less OY, Bethanne Wellness Weiss ditches perfection and hits record anyway—because waiting for “ready” is what keeps us stuck in the land of OY.

You’ll laugh (your assets off,) nod, maybe even send your Hallelujah arms to the ceiling as Bethanne introduces herself, her mission, and the magic of her Tiny Tweaks—small, doable shifts that can transform your body, mind, and life (even if you're deeply sucked into the “Powerful Vortex of OY”.)

In This Episode:

• Meet your guide to more JOY and less OY—fitness and nutrition pro, motivational speaker, author, and recovering OYster, Bethanne Wellness Weiss
• The surprising truth behind “Little Miss Perky” (hint: she’s powered by peanut butter pie, a little vino and lotza perseverance)
• A peek into Bethanne’s real-life journey through chronic PAIN, caregiving, and bouncing back—one Tiny Tweak at a time
• Why perfection is the enemy of progress—and how to start messy instead
• Who this podcast is really for (spoiler: you’re not broken, just stuck in the Vortex of OY)
• Why it’s time to stop plotzing (aka plopping) and start moving—literally
• At least 3ish Tiny Tweaks you can use today to shift out of stuck mode and into JOY
• A loving call-out to anyone blaming old cheerleading injuries—or neglecting their own soul's container while caring for everyone else's

 If you’ve been saving your joy for “someday,” this is your sign to stop waiting and start tweaking.

 Coming Up Next:

Episode 3 – 12ish Tiny Tweaks to Move, Feel and Look Even More Amazing in 12ish Minutes

And stay tuned for a new episode launching every Tuesday!

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon