More JOY Less OY
Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.
Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode!
Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
Episodes
17 episodes
Booty, Brains & Bedtime: 12ish Tiny Tweaks for Kick-Ass(ets) Sleep
Tired of being tired? You’re not alone. In this laugh-and-learn episode, Bethanne Wellness answers a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like your mattress body-slammed ...
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16:52
Better Brains, Balance & Booties by Beth: Tiny Tweaks to Stay Upright & Independent
Falls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously preventable) issue of falls, sharing personal stories, s...
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12:39
Drive with JOY: Tiny Tweaks to Ditch the OY Behind the Wheel
Are you ready to turn your car into a rolling JOYmobile? Whether you're commuting, carpooling, or proudly parking far and strutting in like the JOYster you are, today’s episode is packed with 10ish simple, sneaky, JOY-boosting Tiny Twe...
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18:33
From OY to JOY: Transform PAIN Into Possiblity
So yeah… PAIN. It’s not just four annoying letters strung together. It’s a signal. A spark. A slap and a hug rolled into one.And no, I didn’t coin the phrase PAIN is a gift—but now I truly believe it.<...
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Season 1
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Episode 4
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19:56
12ish Tiny Tweaks You Didn't Know You Were Missing...
...till I came along! No one ever told you these! Bethanne dishes out a dozen-ish of her favorite teeny Tiny Tweaks you didn’t know you were missing—simple shifts that will have you moving better, feeling stronger, and looking more...
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Season 1
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Episode 3
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18:05
From OY to JOY: Stop Stewing, Start Doing
Starting is the hardest part, am I right? In this episode of More JOY Less OY, Bethanne Wellness Weiss ditches perfection and hits record anyway—because waiting for “ready” is what keeps ...
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Season 1
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Episode 2
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11:10
When Life YELLS "Pivot Don't Quit"
Less than 7 minutes. No excuses. Listen while moving your fine young assets. If you’ve ever felt like you had to throw in the towel, this episode is your permission slip to pivot without the OY.You’ll hear:...
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Season 1
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Episode 13
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6:53
The OYverfed & Undermoved Epidemic: Why This Truth Bomb Deserves a Replay
In case you missed it—or just need a loving slap upside your assets again… Episode 12 is a re-drop of OYverfed and Undermoved, because it may just be the most important message of all 12ish episodes thus far. Alm...
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21:05
Maimonides Was Right: The Original Wellness Influencer (And 900 Years Later, We Still Don’t Get It)
900 years ago, Rabbi-Physician-Philosopher Maimonides laid down the ultimate wellness roadmap—mind, body, and soul. In this episode, Bethanne translates his timeless health directives into Tiny Tweaks™ to help you stop living Oyverfed and Under...
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Season 1
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Episode 11
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16:17
Episode 10: The Lazy Cow Quiz – Are You Overfed, Undermoved, and In Denial?
In this sassy slap-upside-your-assets episode, we're tackling the truth behind our habits with The Lazy Cow Quiz. No name-calling here—just a lovingly honest look at whether you're grazing your way into OY or moving your way t...
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Season 1
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Episode 10
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18:40
OYverfed & Undermoved: A Slap Upside Your Assets — Featuring Maimonides & Hypokinetic Disease
You can cut salt, chase supplements, and blame menopause... or you can face the truth: You’re eating way too much and moving way too little. But JOYfully, it’s not too late to tweak your way out of the OY!In this sassy and loving slap up...
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Season 1
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Episode 9
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21:01
12ish Tiny Tweaks To Your Sleeps
Tired of being tired? You’re not alone. In this episode, I’m answering a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like you’ve been body-slammed by your mattress. If you’ve ev...
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Season 1
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Episode 8
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16:53
Don’t Fall For It: 10ish Tiny Tweaks to Stay Upright & Independent
Falls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously preventable) issue of falls, sharing personal s...
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Season 1
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Episode 7
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12:40
You Can’t Chase Two Squirrels at Once – 6ish Life Lessons from Butch + 10ish Tiny Tweaks
*I'm aware that I made a numerical oopsie with the tweak counting, but isn't that the beauty of not having to be perfect as well as using the suffix "ish"?Welcome back, JOYster! In this heartfelt and hilarious episode, I’m dishing out li...
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Season 1
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Episode 6
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15:54
10ish Tiny Tweaks in the Car
Are you ready to turn your car into a rolling JOYmobile? Whether you're commuting, carpooling, or proudly parking far and strutting in like the JOYster you are, today’s episode is packed with 10ish simple, sneaky, JOY-boosting Tiny Twe...
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Season 1
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Episode 5
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18:33