More JOY Less OY
Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.
Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode!
Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
Podcasting since 2025 • 18 episodes
More JOY Less OY
Latest Episodes
More JOY Less OY with Butch: Life Lessons & Tiny Tweaks from My 4-Legged Life Coach
*I'm aware that I made a numerical oopsie with the tweak counting, but isn't that the beauty of not having to be perfect as well as using the suffix "ish"?Welcome back, JOYster! In this heartfelt and hilarious episode, I’m sharing life l...
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Season 1
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Episode 14
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16:04
Booty, Brains & Bedtime: 12ish Tiny Tweaks for Kick-Ass(ets) Sleep
Tired of being tired? You’re not alone. In this laugh-and-learn episode, Bethanne Wellness answers a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like your mattress body-slammed ...
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16:52
Better Brains, Balance & Booties by Beth: Tiny Tweaks to Stay Upright & Independent
Falls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously preventable) issue of falls, sharing personal stories, s...
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12:39
Drive with JOY: Tiny Tweaks to Ditch the OY Behind the Wheel
Are you ready to turn your car into a rolling JOYmobile? Whether you're commuting, carpooling, or proudly parking far and strutting in like the JOYster you are, today’s episode is packed with 10ish simple, sneaky, JOY-boosting Tiny Twe...
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18:33
Fan Mail
Just wanted to let you know I took your class at the Sanford Senior Center this morning and I can tell it’s gonna transform my life and I cannot wait! THANK YOU!!!
Winter Park, Florida