More JOY Less OY
Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.
Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode!
Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
Podcasting since 2025 • 9 episodes
More JOY Less OY
Latest Episodes
OYverfed & Undermoved: A Slap Upside Your Assets — Featuring Maimonides & Hypokinetic Disease
You can cut salt, chase supplements, and blame menopause... or you can face the truth: You’re eating way too much and moving way too little. But JOYfully, it’s not too late to tweak your way out of the OY!In this sassy and loving slap up...
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Season 1
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Episode 9
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21:01
12ish Tiny Tweaks To Your Sleeps
Tired of being tired? You’re not alone. In this episode, I’m answering a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like you’ve been body-slammed by your mattress. If you’ve ev...
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Season 1
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Episode 8
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16:53
Don’t Fall For It: 10ish Tiny Tweaks to Stay Upright & Independent
Falls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously preventable) issue of falls, sharing personal s...
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Season 1
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Episode 7
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12:40
You Can’t Chase Two Squirrels at Once – 6ish Life Lessons from Butch + 10ish Tiny Tweaks
*I'm aware that I made a numerical oopsie with the tweak counting, but isn't that the beauty of not having to be perfect as well as using the suffix "ish"?Welcome back, JOYster! In this heartfelt and hilarious episode, I’m dishing out li...
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Season 1
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Episode 6
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15:54
Fan Mail
I love you!! Rena
Winter Park, Florida