More JOY Less OY
Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.
Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode!
Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
More JOY Less OY
PAIN is a Gift
So yeah… PAIN.
It’s not just four annoying letters strung together.
It’s a signal. A spark. A slap and a hug rolled into one.
And no, I didn’t coin the phrase PAIN is a gift—but now I truly believe it.
Capital letters and all.
Wanna know why it’s capitalized? You’ll find out.
Up until now, I’ve been as sweet as a slice of yummy peanut butter pie.
But this episode?
It’s the swift kick upside your (fine young) assets
that even your doctor, your BFF, and your mirror are afraid to give you.
But guess what? I’m not.
Because someone’s gotta tell you the truth—JOYfully.
Keep listening. To your body. Your gut. Your gorgeous, glitchy, glorious self.
This episode shows you how to do just that—how to actually listen to you.
Tiny Tweaks lead to big shifts.
And big shifts? They bring the JOY.
Now go move something. Feel something.
And remember: You’re not broken.
You’re becoming the full-fledged JOYster you are meant to be!
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And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon