More JOY Less OY
Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.
Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode!
Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
More JOY Less OY
12ish Tiny Tweaks You Didn't Know You Were Missing...
...till I came along!
No one ever told you these! Bethanne dishes out a dozen-ish of her favorite teeny Tiny Tweaks you didn’t know you were missing—simple shifts that will have you moving better, feeling stronger, and looking more fabulous in just minutes!
These JOY-boosting gems are:
- Quick
- Easy
- Surprisingly life-changing
You will learn:
- How your pinky toe holds secret superpowers
- How tech neck, tight glutes, and tense shoulders can melt away with simple posture shifts
- Tiny, doable changes that wake up your body, brain, balance, booty (and yes, your JOY)
- What one New Yawka calls a “Cawfee Walk” (and why your day needs one)
And much more that you will be able to apply to transform from OY to JOY right away!
Expect laughter, lightbulb moments, and a whole lot of “Wait...why didn’t anyone tell me this sooner?” And You’ll probably never look at a shopping cart—or your glutes—the same way again.
* Because I recorded this so quickly, I caught a little verbal booboo (or two) that I made. Babies do not hinge at the hips, they squat! You'll know what I am referring to in Tiny Tweak #1ish
And stay tuned for a new episode launching every other Tuesday!
Like what you hear?
Episode 4 – PAIN is a Gift
This one’s a real kick in the assets. You’ll never look at chronic PAIN the same way again. Get ready to flip your perspective, find the purpose in the PAIN, discover why it’s in all caps—and maybe even bask in a little JOY along the way.
Like what you hear?
Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!
Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook
And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon