More JOY Less OY
Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.
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Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
More JOY Less OY
12ish Tiny Tweaks To Your Sleeps
Tired of being tired? You’re not alone. In this episode, I’m answering a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like you’ve been body-slammed by your mattress. If you’ve ever tossed, turned, overate, or overthought your way into a night of OY… this one’s for you.
✅ Learn how to train your brain (and booty) for better Zzzs
✅ Discover how overeating, scrolling, and unresolved OY mess with your shut-eye
✅ Get my JOYful, doable tweaks to fall asleep faster and wake up like a rockstar
From sleep posture to pillow hacks, to emotional closure and circadian wisdom—these Tiny Tweaks add up big. And yes, we’re putting the OY to bed once and for all.
🎵 BONUS: A teaser for Episode 9 you won’t want to sleep on.
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And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon